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    Toxic Masculinity Is Genderless
    Allie Kochert, LPC

    Toxic Masculinity Is Genderless

    CW: suicide Last week, a girl named Katie Meyer, filled with hopes, dreams and love, ended it all through suicide. By all measures, she...
    Is Melatonin the Answer to Sleep Problems?
    Allie Kochert, LPC

    Is Melatonin the Answer to Sleep Problems?

    Are you tired and exhausted? You’re not alone! Melatonin can be helpful but is often very misunderstood (and often overused). Some facts:...
    Thinking is overrated.
    Allie Kochert, LPC

    Thinking is overrated.

    Thinking is overrated. Our brains didn’t initially evolve to think. It evolved to keep us safe. To keep us alive. It does this by...
    Pandemic burnout and resiliency
    Allie Kochert, LPC

    Pandemic burnout and resiliency

    We've been dealing with this pandemic now since the beginning of 2020--yet, if we look at the news, it continues to be front and center...
    Subtle Ways Anger Can Show Up
    Allie Kochert, LPC

    Subtle Ways Anger Can Show Up

    Have you felt exhausted when you have encountered a stressful experience or conflict with someone and wondered why? Have you felt...
    5 Stress Relief Strategies for Anxiety
    Allie Kochert, LPC

    5 Stress Relief Strategies for Anxiety

    Stress, or being on "high alert" isn't necessarily bad-- it is our body's stress response to help protect us from perceived threat. This...
    The 5 Pillars of Resiliency
    Allie Kochert, LPC

    The 5 Pillars of Resiliency

    When you imagine a health and wholeness, what do you imagine? What words come to mind? Peace. Balance. Synergy. Joy. Abundance....
    Why vulnerability is strength
    Allie Kochert, LPC

    Why vulnerability is strength

    I remember my first speech class in college. I had to write a 3 minute speech on some topic which I felt confident about. I felt good...
    Burnout Prevention Tip: Zeroing in on your WHY
    Allie Kochert, LPC

    Burnout Prevention Tip: Zeroing in on your WHY

    When you think about when you're feeling effective and efficient in life, what comes to mind? What are you doing--or not doing--to help...
    Why Post Pandemic Stress is a Real Thing
    Allie Kochert, LPC

    Why Post Pandemic Stress is a Real Thing

    Post-Pandemic Stress Response-- a natural result of our heightened sense of threat and risk in living in a pandemic.
    Is it compassion fatigue--or burnout?
    Allie Kochert, LPC

    Is it compassion fatigue--or burnout?

    When I had to quit my job and take time off, I was so clouded in my head as to why that I couldn't put my finger on it--I just knew that...
    Self Care Doesn't Cure Burnout
    Allie Kochert, LPC

    Self Care Doesn't Cure Burnout

    Burnout is something we caregiving professionals know about. Most of us have experienced, many of us several times in our careers. What I...
    Assertive communication in work and relationships
    Allie Kochert, LPC

    Assertive communication in work and relationships

    When your vocation is to serve others, yet you are stymied by others' behaviors, well-meaning or otherwise, it can be downright...
    Challenge Those Negative Thoughts!
    Allie Kochert, LPC

    Challenge Those Negative Thoughts!

    We are often caught up in our negative thinking. "They don't love me." "I'm unloveable" "I won't ever get it right." or "They aren't ever...
    Choosing Your Therapist
    Allie Kochert, LPC

    Choosing Your Therapist

    I got a lot of interest in my post below about choosing the right therapist for you. I thought this video could be even more helpful as...
    Finding the Perfect Therapist for You
    Allie Kochert, LPC

    Finding the Perfect Therapist for You

    Therapists come in all shapes and sizes, so finding the right fit for you may take a bit of time and effort. A great place to start is to...
    What is the Enneagram? How can it help?
    Allie Kochert, LPC

    What is the Enneagram? How can it help?

    The Enneagram is an ancient wisdom system of personality that can be helpful for self-awareness and reflection. It is often used in...
    Intuition as a Guide for the Support We Need
    Allie Kochert, LPC

    Intuition as a Guide for the Support We Need

    I often hear from high-achieving clients that reaching out to get support is one of the hardest parts of it all. We are often shamed by...
    3 Quick Stress Relief Strategies for Mental Health
    Allie Kochert, LPC

    3 Quick Stress Relief Strategies for Mental Health

    Our mental wellness is less about thinking ourselves straight than moving and emboding our health. When our stress is overwhelming us,...
    Reclaiming Wholeness: Disconnection as a Trauma Response
    Allie Kochert, LPC

    Reclaiming Wholeness: Disconnection as a Trauma Response

    When we see someone who is closed off in relationships, it is obvious. Their arms cross over their chest. Their posture is dejected or...
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    Allie Kochert, MA, LPC, Psychotherapist

    Rooted Growth Counseling, LLC

    York, PA

    717-910-3453

    allie@rootedgrowthcounseling.sprucecare.com

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