Toxic Masculinity Is Genderless
CW: suicide Last week, a girl named Katie Meyer, filled with hopes, dreams and love, ended it all through suicide. By all measures, she...
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Is Melatonin the Answer to Sleep Problems?
Are you tired and exhausted? You’re not alone! Melatonin can be helpful but is often very misunderstood (and often overused). Some facts:...
Thinking is overrated.
Thinking is overrated. Our brains didn’t initially evolve to think. It evolved to keep us safe. To keep us alive. It does this by...
Pandemic burnout and resiliency
We've been dealing with this pandemic now since the beginning of 2020--yet, if we look at the news, it continues to be front and center...
Subtle Ways Anger Can Show Up
Have you felt exhausted when you have encountered a stressful experience or conflict with someone and wondered why? Have you felt...
5 Stress Relief Strategies for Anxiety
Stress, or being on "high alert" isn't necessarily bad-- it is our body's stress response to help protect us from perceived threat. This...
The 5 Pillars of Resiliency
When you imagine a health and wholeness, what do you imagine? What words come to mind? Peace. Balance. Synergy. Joy. Abundance....
Why vulnerability is strength
I remember my first speech class in college. I had to write a 3 minute speech on some topic which I felt confident about. I felt good...
Burnout Prevention Tip: Zeroing in on your WHY
When you think about when you're feeling effective and efficient in life, what comes to mind? What are you doing--or not doing--to help...
Why Post Pandemic Stress is a Real Thing
Post-Pandemic Stress Response-- a natural result of our heightened sense of threat and risk in living in a pandemic.
Is it compassion fatigue--or burnout?
When I had to quit my job and take time off, I was so clouded in my head as to why that I couldn't put my finger on it--I just knew that...
Self Care Doesn't Cure Burnout
Burnout is something we caregiving professionals know about. Most of us have experienced, many of us several times in our careers. What I...
Assertive communication in work and relationships
When your vocation is to serve others, yet you are stymied by others' behaviors, well-meaning or otherwise, it can be downright...
Challenge Those Negative Thoughts!
We are often caught up in our negative thinking. "They don't love me." "I'm unloveable" "I won't ever get it right." or "They aren't ever...
Choosing Your Therapist
I got a lot of interest in my post below about choosing the right therapist for you. I thought this video could be even more helpful as...
Finding the Perfect Therapist for You
Therapists come in all shapes and sizes, so finding the right fit for you may take a bit of time and effort. A great place to start is to...
What is the Enneagram? How can it help?
The Enneagram is an ancient wisdom system of personality that can be helpful for self-awareness and reflection. It is often used in...
Intuition as a Guide for the Support We Need
I often hear from high-achieving clients that reaching out to get support is one of the hardest parts of it all. We are often shamed by...
3 Quick Stress Relief Strategies for Mental Health
Our mental wellness is less about thinking ourselves straight than moving and emboding our health. When our stress is overwhelming us,...
Reclaiming Wholeness: Disconnection as a Trauma Response
When we see someone who is closed off in relationships, it is obvious. Their arms cross over their chest. Their posture is dejected or...