You give,

give give: 

It's time

for you!

​

​

Welcome Home

You know you are worth it

but are stuck and need a space to breathe.

​

You are a helper at heart but have lost yourself

in the process of giving to others.

It is time for a change!

Curl up in your favorite chair,

grab your cozy blanket and slippers

and get ready for some much needed self-care time in the comfort of your own home, on your own time.

I provide confidential online therapy in PA

and spiritual companioning worldwide

for the "helpers"--moms, therapists, physicians, ministers, caretakers, healthcare workers--anyone

who has a calling to give back.

​

Your heart is BIG

but your cup needs filled too.

​

Embrace your wholeness and know your power--

let's fill that cup!

Therapy

I work collaboratively with you as we identify roadblocks to your personal growth, increase self-awareness and self-compassion, and strengthen emotional skills to manage stressors. With over fifteen years experience working in mental health, I have been witness to countless healing journeys. I meet you where you are and assist you as you move towards inner transformation.

Spiritual Companioning

I draw on a lifetime of spiritual practice, both in and outside of a faith community, and have training in Jungian mystical tradition via the Haden Institute. I utilize skills and gifts to help you move towards a deeper connection to self and your conception of the Divine. With deep respect of all seekers regardless of faith background, I am honored to work with anyone who is called to explore their unique spiritual journey.

Training and Education

I offer retreats and trainings for individuals and groups such as Mindfulness and Contemplative Practices, Creative Spirituality for Wellness, Use of Dreams for Spiritual and Psychological Insight, Conscious Parenting workshops, and others.

Open and Affirming

I affirm the dignity and sacred nature of all people. My therapy is informed with sensitivity to the LGBTQIA+ community, and as an ally I offer experienced and empathetic support for those struggling with issues related to gender identity, sexuality or sexual orientation.