You give,

give give: 

It's time

for you!

Welcome Home

You know you are worth it

but are stuck and need a space to breathe.

You are a helper at heart but have lost yourself

in the process of giving to others.

It is time for a change!

Curl up in your favorite chair,

grab your cozy blanket and slippers

and get ready for some much needed self-care time in the comfort of your own home, on your own time.


I provide confidential online therapy in PA

and spiritual companioning worldwide

for the "helpers"--moms, therapists, physicians, ministers, caretakers, healthcare workers--anyone

who has a calling to give back.

Your heart is BIG

but your cup needs filled too.

Embrace your wholeness and know your power--

let's fill that cup!

Burnout. Ugh. 

I understand.

A "helper" myself, I know that compassion fatigue and burnout is REAL. It can show up in your relationships,
your job, impact self-esteem, and even cause depression and anxiety. I am passionate about "setting the table" for your growth and transformation. I offer a safe space for genuine empathetic and honest engagement
so you can get your life back on track and thrive once more!

Burned out? Stressed? Overwhelmed? Need a life re-set? 

I work collaboratively with you as we identify roadblocks to your personal growth, increase self-awareness and self-compassion, and strengthen emotional skills to manage stressors. With over fifteen years experience working in mental health, I have been witness to countless healing journeys. I meet you where you are and assist you as you move towards inner transformation.

You're Not Alone

Are you a seeker desiring companioning on the journey? I draw on a lifetime of spiritual practice, both in and outside of a faith community, and have training in Jungian mystical tradition via the Haden Institute. I utilize skills and gifts to help you move towards a deeper connection to self and your conception of the Divine. With deep respect of all seekers regardless of faith background, I am honored to work with anyone who is called to explore their unique spiritual journey.

I offer retreats and trainings for individuals and groups such as Mindfulness and Contemplative Practices, Enneagram and Dreamwork Practice, Creative Spirituality for Wellness, Use of Dreams for Spiritual and Psychological Insight, Conscious Parenting workshops, and others.

Over the years I noticed in my professional and personal life how helpers and healers often do not have the safe, confidential and professional support they need to thrive in their lives and careers. I created Rooted Growth to provide skilled and empathetic support and personalized services based in a mind-body-spirit model of growth, development, and transformation.

What to Expect

You're nervous to reach out. I get it.


You are a high achiever and do a good job looking like you're balancing everything, in general.


Yet when you look in the mirror, you know you want more out of this life. 


Let me join you in figuring out how this load you are carrying can be different. 

The process:

Call me

Call or email for a free 20 minute video consultation. I promise that if I'm not the perfect fit for you and your needs, I will provide you with direction as to where you can get your needs best met.

Meet with Me

If we are a good fit, join me as we walk through what brought you to me, discovering what your pain points are, those sensitive places you know need attention. Through a safe and confidential process often over a few months of weekly online sessions we find tools and strategies to manage your challenges and struggles with stress, anxiety, and burnout.

Discover Transformation

You banish burnout for good, you find peace and hope for the future, and instill resiliency as you move into a stronger, healthier you.

Let me help you

Find Your Way from Burnout

to Relief, Recovery, and Growth!

About Me

As a therapist of over 15 years, surrounded from childhood by a family of physicians and healers, and as a mom of three kiddos, I've been steeped in the language of the craft and vocation of caregiving. 

There's a way to navigate it all. When it comes to moving from a sense of stagnation or burnout to purpose and power, I know it's possible.


But when it comes to balancing it all-I've learned it's a mirage. 

Being a helper is in my blood and bones. I get it.

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©2018 by Allie K Kochert, MA, LPC. Proudly created with