You know you are worth it
but are stuck and need a space to breathe.
You are a helper at heart but have lost yourself
in the process of giving to others.
It is time for a change!
Curl up in your favorite chair,
grab your cozy blanket and slippers
and get ready for some much needed self-care time in the comfort of your own home, on your own time.
I provide confidential online therapy in PA
and spiritual companioning worldwide
for the "helpers"--moms, therapists, physicians, ministers, caretakers, healthcare workers--anyone
who has a calling to give back.
Your heart is BIG
but your cup needs filled too.
Embrace your wholeness and know your power--
let's fill that cup!
A "helper" myself, I know that compassion fatigue and burnout is REAL.
It can show up in your relationships,
your job, impact self-esteem, and even cause depression and anxiety.
I am passionate about "setting the table" for your growth and transformation.
I offer a safe space for genuine empathetic and honest engagement
so you can get your life back on track and thrive once more!
You're Not Alone
Burned out? Stressed? Overwhelmed? Need a life re-set?
I work collaboratively with you as we identify roadblocks
to your personal growth,
increase self-awareness and self-compassion,
and strengthen emotional skills to manage stressors.
With over fifteen years' experience working in mental health,
I have been witness to countless healing journeys.
I meet you where you are in life and assist you as you get back on your feet.
Over the years I noticed in my professional and personal life how helpers and healers often do not have the safe, confidential and professional support they need to thrive in their lives and careers. I created Rooted Growth Counseling to provide skilled, trauma-informed, and empathetic support and personalized services based in holistic and integrative model of growth, development, and transformation.
What to Expect
You're nervous to reach out. I get it.
You are a high achiever and do a good job looking like you're balancing everything, in general.
Yet when you look in the mirror, you know you want more out of this life.
Let me join you in figuring out how this load you are carrying can be different.
Meet with Me
If we are a good fit, join me as we walk through what brought you to me, discovering what your pain points are, those sensitive places you know need attention. Through a safe and confidential process often over a few months of weekly online sessions we find tools and strategies to manage your challenges and struggles with stress, anxiety, and burnout.
You banish burnout for good, you find peace and hope for the future, and instill resiliency as you move into a stronger, healthier you.
Find Your Way from Burnout
to Relief, Recovery, and Growth
As a therapist of over 15 years, surrounded from childhood by a family of physicians and healers, and as a mom of three kiddos, I've been steeped in the language of the craft and vocation of caregiving.
There's a way to navigate it all. When it comes to moving from a sense of stagnation or burnout to purpose and power, I know it's possible.
But when it comes to balancing it all-I've learned it's a mirage.
Being a helper is in my blood and bones. I get it.
Allie Kochert, MA, LPC
Rooted Growth Counseling, LLC
Therapy for Helpers and Healers
Licensed Professional Counselor in Pennsylvania and Florida
Therapy, Coaching, Consulting