Online therapy is the same as in-office therapy, just brought to you in the comfort of your own home and flexibility of your schedule. Many people work during the day and can't make a 12 noon appointment across town or have inconsistent schedules that prove difficult to accommodate with an in-office model. I can see you during your lunch hour or between kids' extracurricular activities or when the baby is napping. It makes it so much easier to fit in self-care in your busy day.
Research indicates that online therapy is just as effective as in-office therapy, with the benefit of not dealing with traffic, babysitting or scheduling concerns.
Online therapy is not appropriate for those who have current or past suicidal ideation, self-harm, or serious psychiatric conditions.
Set up a free consultation if you have questions or concerns!