What Lights You Up?

When was the last time you took a walk in the woods?

I think of walking outside, especially in nature if able, as fostering relationship.


We don’t let our friends hanging when they send a text to get together. We don’t forget our partner’s birthday or kid’s recital. Yet we forget often to foster our relationship with ourselves.

What lights your fire, inside? What fills your cup when you’re drained? What is it that whispers to you, when you dare listen, and brings you closer to a sense of wholeness and completeness?


For me, it’s walking in the woods. For you, it could be listening to music, dancing, writing a poem, doing puzzles, creating a collage, organizing drawers.


You can see my latest Walk with Me upload here, and I’d love to hear what you're doing to foster that relationship with your true self—comment below!





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Allie Kochert, MA, LPC, Psychotherapist

Rooted Growth Counseling, LLC

York, PA

©2018 by Allie K Kochert, MA, LPC. Proudly created with Wix.com