Contact

717-910-3453

alliekochert.com

Burnout Therapy

  • Welcome

  • About Allie

  • Therapy

    • Book Appointment
  • Soul Care

  • Blog

  • Newsletter

  • Resiliency Resources

    • Physicians and healthcare workers
    • Pastors and ministers
    • Moms and caregivers
    • Therapists
  • More

    Use tab to navigate through the menu items.
    • Instagram
    • YouTube
    • facebook
    • All Posts
    • Perfectionism
    • High expectations
    • Mental wellness
    • Mental health
    • Wellness
    • Therapy
    • Coaching
    • depression
    • anxiety
    • stress
    • counselor
    • counseling
    • feelings
    • therapy for therapists
    • trauma
    • burnout
    • anger
    • Enneagram
    Search
    Pandemic burnout and resiliency
    Allie Kochert, LPC

    Pandemic burnout and resiliency

    We've been dealing with this pandemic now since the beginning of 2020--yet, if we look at the news, it continues to be front and center...
    The 5 Pillars of Resiliency
    Allie Kochert, LPC

    The 5 Pillars of Resiliency

    When you imagine a health and wholeness, what do you imagine? What words come to mind? Peace. Balance. Synergy. Joy. Abundance....
    Wellness is an Inside Job
    Allie Kochert, LPC

    Wellness is an Inside Job

    When you think about wellness, what do you imagine? A fancy yoga practice? A juice cleanse? Meditation apps? Why wellness is a...
    Essential Tips for a Good Night's Sleep
    Allie Kochert, LPC

    Essential Tips for a Good Night's Sleep

    How has your sleep been lately? As a helper and healer, sleep is about as essential to wellness as anything you do in your daily life....
    3 Weird Resiliency Tips That Work
    Allie Kochert, LPC

    3 Weird Resiliency Tips That Work

    Stress and anxiety can burden us and cause emotional burnout. Some stress-reducing resiliency tips to get started!
    A Quick Two Minute Stress-Less Reset
    Allie Kochert, LPC

    A Quick Two Minute Stress-Less Reset

    2020 has ushered in a new level of stress for a lot of us. Whether we are struggling with decisions for our family or finances, our...
    Perfection is overrated.
    Allie Kochert, LPC

    Perfection is overrated.

    tips on handling perfectionism and having high expectations that can be oppressive and squelch joy
    • Facebook
    • YouTube
    • Instagram

    Allie Kochert, MA, LPC, Psychotherapist

    Rooted Growth Counseling, LLC

    York, PA

    717-910-3453

    allie@rootedgrowthcounseling.sprucecare.com

    Privacy Policy

    Disclaimer

    Terms and Conditions

    ©2018 by Allie K Kochert, MA, LPC. Proudly created with Wix.com