We've been dealing with this pandemic now since the beginning of 2020--yet, if we look at the news, it continues to be front and center...

When you imagine a health and wholeness, what do you imagine? What words come to mind? Peace. Balance. Synergy. Joy. Abundance....

When you think about wellness, what do you imagine? A fancy yoga practice? A juice cleanse? Meditation apps? Why wellness is a...

How has your sleep been lately? As a helper and healer, sleep is about as essential to wellness as anything you do in your daily life....

Stress and anxiety can burden us and cause emotional burnout. Some stress-reducing resiliency tips to get started!

2020 has ushered in a new level of stress for a lot of us. Whether we are struggling with decisions for our family or finances, our...

tips on handling perfectionism and having high expectations that can be oppressive and squelch joy