Allie Kochert, LPCHealers and BurnoutThis episode was sooo fun! I promise if you’re a caregiver— mama, therapist, holistic practitioner, parent, teacher—you’re gonna want to...
Allie Kochert, LPCPandemic burnout and resiliencyWe've been dealing with this pandemic now since the beginning of 2020--yet, if we look at the news, it continues to be front and center...
Allie Kochert, LPCSubtle Ways Anger Can Show UpHave you felt exhausted when you have encountered a stressful experience or conflict with someone and wondered why? Have you felt...
Allie Kochert, LPCThe Path of WholenessThe labyrinth. Walking meditation. One of the most powerful symbols of the embodied journey towards mind-body-spirit wellness. When we...