Contact

717-910-3453

alliekochert.com

Burnout Therapy

  • Welcome

  • About Allie

  • Therapy

    • Book Appointment
  • Soul Care

  • Blog

  • Newsletter

  • Resiliency Resources

    • Physicians and healthcare workers
    • Pastors and ministers
    • Moms and caregivers
    • Therapists
  • More

    Use tab to navigate through the menu items.
    • Instagram
    • YouTube
    • facebook
    • All Posts
    • Perfectionism
    • High expectations
    • Mental wellness
    • Mental health
    • Wellness
    • Therapy
    • Coaching
    • depression
    • anxiety
    • stress
    • counselor
    • counseling
    • feelings
    • therapy for therapists
    • trauma
    • burnout
    • anger
    • Enneagram
    Search
    The 5 Pillars of Resiliency
    Allie Kochert, LPC

    The 5 Pillars of Resiliency

    When you imagine a health and wholeness, what do you imagine? What words come to mind? Peace. Balance. Synergy. Joy. Abundance....
    Wellness is an Inside Job
    Allie Kochert, LPC

    Wellness is an Inside Job

    When you think about wellness, what do you imagine? A fancy yoga practice? A juice cleanse? Meditation apps? Why wellness is a...
    3 Weird Resiliency Tips That Work
    Allie Kochert, LPC

    3 Weird Resiliency Tips That Work

    Stress and anxiety can burden us and cause emotional burnout. Some stress-reducing resiliency tips to get started!
    Why Avoiding Triggers Doesn't Work
    Allie Kochert, LPC

    Why Avoiding Triggers Doesn't Work

    Why avoiding triggers doesn't work
    The Problem with Waiting to Get Therapy When You Need It
    Allie Kochert, LPC

    The Problem with Waiting to Get Therapy When You Need It

    Statistics show that it takes about ten years before people who need therapy actually seek help. Ten years. Ten years before getting...
    Want to Feel Better? Do Some Grounding!
    Allie Kochert, LPC

    Want to Feel Better? Do Some Grounding!

    "Grounding" has become a bit of a catchword these days. Thankfully so--traumatic stress has descended on many of us during this pandemic,...
    Perfection is overrated.
    Allie Kochert, LPC

    Perfection is overrated.

    tips on handling perfectionism and having high expectations that can be oppressive and squelch joy
    • Facebook
    • YouTube
    • Instagram

    Allie Kochert, MA, LPC, Psychotherapist

    Rooted Growth Counseling, LLC

    York, PA

    717-910-3453

    allie@rootedgrowthcounseling.sprucecare.com

    Privacy Policy

    Disclaimer

    Terms and Conditions

    ©2018 by Allie K Kochert, MA, LPC. Proudly created with Wix.com