The 5 Pillars of Resiliency
When you imagine a health and wholeness, what do you imagine? What words come to mind? Peace. Balance. Synergy. Joy. Abundance....
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Wellness is an Inside Job
When you think about wellness, what do you imagine? A fancy yoga practice? A juice cleanse? Meditation apps? Why wellness is a...
3 Weird Resiliency Tips That Work
Stress and anxiety can burden us and cause emotional burnout. Some stress-reducing resiliency tips to get started!
Why Avoiding Triggers Doesn't Work
Why avoiding triggers doesn't work
The Problem with Waiting to Get Therapy When You Need It
Statistics show that it takes about ten years before people who need therapy actually seek help. Ten years. Ten years before getting...
Want to Feel Better? Do Some Grounding!
"Grounding" has become a bit of a catchword these days. Thankfully so--traumatic stress has descended on many of us during this pandemic,...
Perfection is overrated.
tips on handling perfectionism and having high expectations that can be oppressive and squelch joy