Allie Kochert, LPCThe 5 Pillars of ResiliencyWhen you imagine a health and wholeness, what do you imagine? What words come to mind? Peace. Balance. Synergy. Joy. Abundance....
Allie Kochert, LPCWellness is an Inside JobWhen you think about wellness, what do you imagine? A fancy yoga practice? A juice cleanse? Meditation apps? Why wellness is a...
Allie Kochert, LPC3 Weird Resiliency Tips That WorkStress and anxiety can burden us and cause emotional burnout. Some stress-reducing resiliency tips to get started!
Allie Kochert, LPCThe Problem with Waiting to Get Therapy When You Need ItStatistics show that it takes about ten years before people who need therapy actually seek help. Ten years. Ten years before getting...
Allie Kochert, LPCWant to Feel Better? Do Some Grounding!"Grounding" has become a bit of a catchword these days. Thankfully so--traumatic stress has descended on many of us during this pandemic,...
Allie Kochert, LPCPerfection is overrated. tips on handling perfectionism and having high expectations that can be oppressive and squelch joy