Allie Kochert, LPCThe Problem with Waiting to Get Therapy When You Need ItStatistics show that it takes about ten years before people who need therapy actually seek help. Ten years. Ten years before getting help. Ten years of attem...
Allie Kochert, LPCWant to Feel Better? Do Some Grounding!"Grounding" has become a bit of a catchword these days. Thankfully so--traumatic stress has descended on many of us during this pandemic, and helpers and hea...
Allie Kochert, LPCPerfection is overrated. tips on handling perfectionism and having high expectations that can be oppressive and squelch joy