Pandemic burnout and resiliency
We've been dealing with this pandemic now since the beginning of 2020--yet, if we look at the news, it continues to be front and center...
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Therapy for Burnout
serving clients in Pennsylvania and Florida
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The 5 Pillars of Resiliency
When you imagine a health and wholeness, what do you imagine? What words come to mind? Peace. Balance. Synergy. Joy. Abundance....
Wellness is an Inside Job
When you think about wellness, what do you imagine? A fancy yoga practice? A juice cleanse? Meditation apps? Why wellness is a...
Reclaiming Healthy Boundaries
What is it like to feel really, really connected to someone? Not merging, or codependent, but rather full of trust, mutual respect and...
The Rest You Need
Rest is not just sleep or hanging out on the couch, zoning out on your phone or Netflix. It is multi-dimensional. Think about it, when do...
Essential Tips for a Good Night's Sleep
How has your sleep been lately? As a helper and healer, sleep is about as essential to wellness as anything you do in your daily life....
When Therapists Need Therapy
I went to my first counselor when I was in 4th grade. I was a kid who was dealing with a challenging relationship with a friend, and I...
A Quick Two Minute Stress-Less Reset
2020 has ushered in a new level of stress for a lot of us. Whether we are struggling with decisions for our family or finances, our...
Why Avoiding Triggers Doesn't Work
Why avoiding triggers doesn't work
The Problem with Waiting to Get Therapy When You Need It
Statistics show that it takes about ten years before people who need therapy actually seek help. Ten years. Ten years before getting...
Perfection is overrated.
tips on handling perfectionism and having high expectations that can be oppressive and squelch joy