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    Pandemic burnout and resiliency
    Allie Kochert, LPC

    Pandemic burnout and resiliency

    We've been dealing with this pandemic now since the beginning of 2020--yet, if we look at the news, it continues to be front and center...
    The 5 Pillars of Resiliency
    Allie Kochert, LPC

    The 5 Pillars of Resiliency

    When you imagine a health and wholeness, what do you imagine? What words come to mind? Peace. Balance. Synergy. Joy. Abundance....
    The Rest You Need
    Allie Kochert, LPC

    The Rest You Need

    Rest is not just sleep or hanging out on the couch, zoning out on your phone or Netflix. It is multi-dimensional. Think about it, when do...
    Essential Tips for a Good Night's Sleep
    Allie Kochert, LPC

    Essential Tips for a Good Night's Sleep

    How has your sleep been lately? As a helper and healer, sleep is about as essential to wellness as anything you do in your daily life....
    3 Weird Resiliency Tips That Work
    Allie Kochert, LPC

    3 Weird Resiliency Tips That Work

    Stress and anxiety can burden us and cause emotional burnout. Some stress-reducing resiliency tips to get started!
    A Quick Two Minute Stress-Less Reset
    Allie Kochert, LPC

    A Quick Two Minute Stress-Less Reset

    2020 has ushered in a new level of stress for a lot of us. Whether we are struggling with decisions for our family or finances, our...
    Why Avoiding Triggers Doesn't Work
    Allie Kochert, LPC

    Why Avoiding Triggers Doesn't Work

    Why avoiding triggers doesn't work
    The Problem with Waiting to Get Therapy When You Need It
    Allie Kochert, LPC

    The Problem with Waiting to Get Therapy When You Need It

    Statistics show that it takes about ten years before people who need therapy actually seek help. Ten years. Ten years before getting...
    Want to Feel Better? Do Some Grounding!
    Allie Kochert, LPC

    Want to Feel Better? Do Some Grounding!

    "Grounding" has become a bit of a catchword these days. Thankfully so--traumatic stress has descended on many of us during this pandemic,...
    Perfection is overrated.
    Allie Kochert, LPC

    Perfection is overrated.

    tips on handling perfectionism and having high expectations that can be oppressive and squelch joy
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    Allie Kochert, MA, LPC, Psychotherapist

    Rooted Growth Counseling, LLC

    York, PA

    717-910-3453

    allie@rootedgrowthcounseling.sprucecare.com

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