We've been dealing with this pandemic now since the beginning of 2020--yet, if we look at the news, it continues to be front and center...

When you imagine a health and wholeness, what do you imagine? What words come to mind? Peace. Balance. Synergy. Joy. Abundance....

Rest is not just sleep or hanging out on the couch, zoning out on your phone or Netflix. It is multi-dimensional. Think about it, when do...

How has your sleep been lately? As a helper and healer, sleep is about as essential to wellness as anything you do in your daily life....

Stress and anxiety can burden us and cause emotional burnout. Some stress-reducing resiliency tips to get started!

2020 has ushered in a new level of stress for a lot of us. Whether we are struggling with decisions for our family or finances, our...

Why avoiding triggers doesn't work

Statistics show that it takes about ten years before people who need therapy actually seek help. Ten years. Ten years before getting...

"Grounding" has become a bit of a catchword these days. Thankfully so--traumatic stress has descended on many of us during this pandemic,...

tips on handling perfectionism and having high expectations that can be oppressive and squelch joy