feelings

Pandemic burnout and resiliency

We've been dealing with this pandemic now since the beginning of 2020--yet, if we look at the news, it continues to be front and center...

Subtle Ways Anger Can Show Up

Have you felt exhausted when you have encountered a stressful experience or conflict with someone and wondered why? Have you felt...

Wellness is an Inside Job

When you think about wellness, what do you imagine? A fancy yoga practice? A juice cleanse? Meditation apps? Why wellness is a...

Reclaiming Healthy Boundaries

What is it like to feel really, really connected to someone? Not merging, or codependent, but rather full of trust, mutual respect and...

When Therapists Need Therapy

I went to my first counselor when I was in 4th grade. I was a kid who was dealing with a challenging relationship with a friend, and I...

Allie Kochert, MA, LPC, Psychotherapist