Pandemic burnout and resiliency
We've been dealing with this pandemic now since the beginning of 2020--yet, if we look at the news, it continues to be front and center...
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Therapy for Burnout
serving clients in Pennsylvania and Florida
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Subtle Ways Anger Can Show Up
Have you felt exhausted when you have encountered a stressful experience or conflict with someone and wondered why? Have you felt...
Wellness is an Inside Job
When you think about wellness, what do you imagine? A fancy yoga practice? A juice cleanse? Meditation apps? Why wellness is a...
Reclaiming Healthy Boundaries
What is it like to feel really, really connected to someone? Not merging, or codependent, but rather full of trust, mutual respect and...
When Therapists Need Therapy
I went to my first counselor when I was in 4th grade. I was a kid who was dealing with a challenging relationship with a friend, and I...