Allie Kochert, LPCPandemic burnout and resiliencyWe've been dealing with this pandemic now since the beginning of 2020--yet, if we look at the news, it continues to be front and center...
Allie Kochert, LPCSubtle Ways Anger Can Show UpHave you felt exhausted when you have encountered a stressful experience or conflict with someone and wondered why? Have you felt...
Allie Kochert, LPCWellness is an Inside JobWhen you think about wellness, what do you imagine? A fancy yoga practice? A juice cleanse? Meditation apps? Why wellness is a...
Allie Kochert, LPCReclaiming Healthy Boundaries What is it like to feel really, really connected to someone? Not merging, or codependent, but rather full of trust, mutual respect and...
Allie Kochert, LPCWhen Therapists Need TherapyI went to my first counselor when I was in 4th grade. I was a kid who was dealing with a challenging relationship with a friend, and I...