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    Wellness is an Inside Job
    Allie Kochert, LPC

    Wellness is an Inside Job

    When you think about wellness, what do you imagine? A fancy yoga practice? A juice cleanse? Meditation apps? Why wellness is a...
    3 Weird Resiliency Tips That Work
    Allie Kochert, LPC

    3 Weird Resiliency Tips That Work

    Stress and anxiety can burden us and cause emotional burnout. Some stress-reducing resiliency tips to get started!
    A Quick Two Minute Stress-Less Reset
    Allie Kochert, LPC

    A Quick Two Minute Stress-Less Reset

    2020 has ushered in a new level of stress for a lot of us. Whether we are struggling with decisions for our family or finances, our...
    Why Avoiding Triggers Doesn't Work
    Allie Kochert, LPC

    Why Avoiding Triggers Doesn't Work

    Why avoiding triggers doesn't work
    The Problem with Waiting to Get Therapy When You Need It
    Allie Kochert, LPC

    The Problem with Waiting to Get Therapy When You Need It

    Statistics show that it takes about ten years before people who need therapy actually seek help. Ten years. Ten years before getting...
    Want to Feel Better? Do Some Grounding!
    Allie Kochert, LPC

    Want to Feel Better? Do Some Grounding!

    "Grounding" has become a bit of a catchword these days. Thankfully so--traumatic stress has descended on many of us during this pandemic,...
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    Allie Kochert, MA, LPC, Psychotherapist

    Rooted Growth Counseling, LLC

    York, PA

    717-910-3453

    allie@rootedgrowthcounseling.sprucecare.com

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