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    Pandemic burnout and resiliency
    Allie Kochert, LPC

    Pandemic burnout and resiliency

    We've been dealing with this pandemic now since the beginning of 2020--yet, if we look at the news, it continues to be front and center...
    Subtle Ways Anger Can Show Up
    Allie Kochert, LPC

    Subtle Ways Anger Can Show Up

    Have you felt exhausted when you have encountered a stressful experience or conflict with someone and wondered why? Have you felt...
    The Path of Wholeness
    Allie Kochert, LPC

    The Path of Wholeness

    The labyrinth. Walking meditation. One of the most powerful symbols of the embodied journey towards mind-body-spirit wellness. When we...
    When Therapists Need Therapy
    Allie Kochert, LPC

    When Therapists Need Therapy

    I went to my first counselor when I was in 4th grade. I was a kid who was dealing with a challenging relationship with a friend, and I...
    3 Weird Resiliency Tips That Work
    Allie Kochert, LPC

    3 Weird Resiliency Tips That Work

    Stress and anxiety can burden us and cause emotional burnout. Some stress-reducing resiliency tips to get started!
    Why Avoiding Triggers Doesn't Work
    Allie Kochert, LPC

    Why Avoiding Triggers Doesn't Work

    Why avoiding triggers doesn't work
    The Problem with Waiting to Get Therapy When You Need It
    Allie Kochert, LPC

    The Problem with Waiting to Get Therapy When You Need It

    Statistics show that it takes about ten years before people who need therapy actually seek help. Ten years. Ten years before getting...
    Want to Feel Better? Do Some Grounding!
    Allie Kochert, LPC

    Want to Feel Better? Do Some Grounding!

    "Grounding" has become a bit of a catchword these days. Thankfully so--traumatic stress has descended on many of us during this pandemic,...
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    Allie Kochert, MA, LPC, Psychotherapist

    Rooted Growth Counseling, LLC

    York, PA

    717-910-3453

    allie@rootedgrowthcounseling.sprucecare.com

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