Allie Kochert, LPCPandemic burnout and resiliencyWe've been dealing with this pandemic now since the beginning of 2020--yet, if we look at the news, it continues to be front and center...
Allie Kochert, LPCSubtle Ways Anger Can Show UpHave you felt exhausted when you have encountered a stressful experience or conflict with someone and wondered why? Have you felt...
Allie Kochert, LPCWhen Therapists Need TherapyI went to my first counselor when I was in 4th grade. I was a kid who was dealing with a challenging relationship with a friend, and I...
Allie Kochert, LPC3 Weird Resiliency Tips That WorkStress and anxiety can burden us and cause emotional burnout. Some stress-reducing resiliency tips to get started!
Allie Kochert, LPCThe Problem with Waiting to Get Therapy When You Need ItStatistics show that it takes about ten years before people who need therapy actually seek help. Ten years. Ten years before getting...
Allie Kochert, LPCWant to Feel Better? Do Some Grounding!"Grounding" has become a bit of a catchword these days. Thankfully so--traumatic stress has descended on many of us during this pandemic,...