Allie Kochert, LPCThe 5 Pillars of ResiliencyWhen you imagine a health and wholeness, what do you imagine? What words come to mind? Peace. Balance. Synergy. Joy. Abundance....
Allie Kochert, LPCWellness is an Inside JobWhen you think about wellness, what do you imagine? A fancy yoga practice? A juice cleanse? Meditation apps? Why wellness is a...
Allie Kochert, LPCReclaiming Healthy Boundaries What is it like to feel really, really connected to someone? Not merging, or codependent, but rather full of trust, mutual respect and...
Allie Kochert, LPCWhen Therapists Need TherapyI went to my first counselor when I was in 4th grade. I was a kid who was dealing with a challenging relationship with a friend, and I...
Allie Kochert, LPCPerfection is overrated. tips on handling perfectionism and having high expectations that can be oppressive and squelch joy