Coaching

The 5 Pillars of Resiliency

When you imagine a health and wholeness, what do you imagine? What words come to mind? Peace. Balance. Synergy. Joy. Abundance....

Wellness is an Inside Job

When you think about wellness, what do you imagine? A fancy yoga practice? A juice cleanse? Meditation apps? Why wellness is a...

Reclaiming Healthy Boundaries

What is it like to feel really, really connected to someone? Not merging, or codependent, but rather full of trust, mutual respect and...

When Therapists Need Therapy

I went to my first counselor when I was in 4th grade. I was a kid who was dealing with a challenging relationship with a friend, and I...

Why Avoiding Triggers Doesn't Work

Why avoiding triggers doesn't work

Perfection is overrated.

tips on handling perfectionism and having high expectations that can be oppressive and squelch joy

Allie Kochert, MA, LPC, Psychotherapist