The 5 Pillars of Resiliency
When you imagine a health and wholeness, what do you imagine? What words come to mind? Peace. Balance. Synergy. Joy. Abundance....
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Therapy for Burnout
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Wellness is an Inside Job
When you think about wellness, what do you imagine? A fancy yoga practice? A juice cleanse? Meditation apps? Why wellness is a...
Reclaiming Healthy Boundaries
What is it like to feel really, really connected to someone? Not merging, or codependent, but rather full of trust, mutual respect and...
When Therapists Need Therapy
I went to my first counselor when I was in 4th grade. I was a kid who was dealing with a challenging relationship with a friend, and I...
Why Avoiding Triggers Doesn't Work
Why avoiding triggers doesn't work
Perfection is overrated.
tips on handling perfectionism and having high expectations that can be oppressive and squelch joy