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    The 5 Pillars of Resiliency
    Allie Kochert, LPC

    The 5 Pillars of Resiliency

    When you imagine a health and wholeness, what do you imagine? What words come to mind? Peace. Balance. Synergy. Joy. Abundance....
    Wellness is an Inside Job
    Allie Kochert, LPC

    Wellness is an Inside Job

    When you think about wellness, what do you imagine? A fancy yoga practice? A juice cleanse? Meditation apps? Why wellness is a...
    Reclaiming Healthy Boundaries
    Allie Kochert, LPC

    Reclaiming Healthy Boundaries

    What is it like to feel really, really connected to someone? Not merging, or codependent, but rather full of trust, mutual respect and...
    When Therapists Need Therapy
    Allie Kochert, LPC

    When Therapists Need Therapy

    I went to my first counselor when I was in 4th grade. I was a kid who was dealing with a challenging relationship with a friend, and I...
    Why Avoiding Triggers Doesn't Work
    Allie Kochert, LPC

    Why Avoiding Triggers Doesn't Work

    Why avoiding triggers doesn't work
    Perfection is overrated.
    Allie Kochert, LPC

    Perfection is overrated.

    tips on handling perfectionism and having high expectations that can be oppressive and squelch joy
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    Allie Kochert, MA, LPC, Psychotherapist

    Rooted Growth Counseling, LLC

    York, PA

    717-910-3453

    allie@rootedgrowthcounseling.sprucecare.com

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